Interventions such as supervised or individualized exercise therapy and self-management techniques may enhance exercise adherence, say authors of a systematic review that assessed the effects of interventions to improve exercise adherence for people with chronic musculoskeletal pain (CMP). However, the authors add, high-quality, randomized trials with long-term follow up that explicitly address adherence to exercises…
Read MoreAn exercise intervention is successful in decreasing forward head and rounded shoulder postures in elite swimmers, say authors of a study published in the April issue (Vol 44 Issue 5) of the British Journal of Sports Medicine. The study supports the theoretical basis for clinical rehabilitation of posture and the shoulder, the authors add. This…
Read MoreExercise for cancer is an important part of the healing process. Cancer takes a toll on your mind, body, and overall health more than any other disease. Going through treatments can weaken your muscles and cause fatigue. In earlier years of cancer research, it was said that rest and and reduced physical activity would help…
Read MoreExercise for ankle sprains — can it help strengthen and restabilize your muscles? When you sprain your ankle for the first time, it might seem like the injury will never go away. You often feel week, as if your ankle cannot support your body weight. Studies show that exercising can help the process of healing…
Read MoreBetter adherence to recommended home exercises as well as being more physically active improves the long-term effectiveness of exercise therapy in patients with osteoarthritis (OA) of the hip and/or knee, say researchers in an article published in the August issue of Arthritis Care and Research. Both within and after the treatment period better adherence is…
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Hip and Knee Arthritis, just like any other form of the disease, is extremely painful. Wear and tear on particular joints cause cartilage damage. That cartilage damage becomes inflamed, causing pain and discomfort from those experiencing it. The two most common types of is Hip and Knee Arthritis. Hip and Knee Arthritis affects people of…
Read MoreA study published in the Annals of Internal Medicine reports that pelvic floor muscle training, in conjunction with bladder training, resolved the symptoms of urinary incontinence in women. “The Annals of Internal Medicine is significant for many reasons, none more so than because it provides the highest levels of evidence to support the importance of…
Read MoreA new study finds that 34% of US adults in government health surveys conducted between 1999 and 2006 had metabolic syndrome, up from 29% in similar surveys done between 1988 and 1994, says an article by Reuters Health based on a study in Diabetes Care. The syndrome is a collection of risk factors for type 2…
Read MoreDiabetics must be in the know of their vital health, nutrition, and exercise at all times. If you have diabetes, you likely know more about your health than the average person. What you eat and how much you exercise affects how you feel and live. It is important for you as a diabetic to maintain…
Read MoreGait Analysis has long been used in medical settings to help people with movement disorders. Patients with cerebral palsy have learned to move more efficiently and with more stability after gait analysis. Today, casual joggers and walkers are using the same technique to find the right footwear, to prevent injury, and to assess chronic injuries…
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