Weight loss Weight loss is something many adults struggle with. It is a science that is specific to each individual body type. Between diet and exercise, it is a constant balance. If eating healthy and frequent exercise are not showing results, we get frustrated. So how do we know how much exercise we need in…
Read MoreWhat happens when we sleep? The age-old question still keeps some people up at night. Sleep is arguably the most important thing for the human body. Besides keeping us energized, sleep aids helps our brains develop and is a place for relaxation. It even helps us lose weight. While many of us think of sleep…
Read MoreDamage to the meniscus in the knee joint may lead to osteoarthritis in middle-age and elderly patients. As reported in the journal Arthritis & Rheumatism, Dr. Englund, from Boston University School of Medicine and Lund University Hospital in Sweden, and colleagues investigated the link between meniscal damage and the development of osteoarthritis over 30 months…
Read MoreBack pain is one of the most common discomforts found in adults. Although diagnosis may vary, physical therapy is proven to help back pain in patients. Even though it is well-known PT can help ease discomfort, it is still largely underutilized. “People with back pain use many types of medical interventions, but often not those…
Read MoreConsumer reports surveys have been showing high satisfaction after physical therapy treatments. Physical therapy ranks among the top treatment choices of their readers with back pain, according to a new Consumer Reports survey of more than 14,000 Americans who experience the condition. In the survey, physical therapist treatment and other “hands on” therapies outranked treatment…
Read MoreAbout 69 million Americans over age 40 have some form of inner ear dysfunction that causes dizziness and makes them up to 12 times more likely to have a serious fall, says a HealthDay article based on a new survey by Johns Hopkins researchers. More than 22 million of those people are unaware of their…
Read MoreCell Phone Elbow, also known as Cubital Tunnel Syndrome, is the effects of the today and extensive use of a cellular phone. Similar to carpal tunnel, the symptoms are caused by nerve compression. The nerve that goes from your upper to lower arms and around the elbow, the ulnar nerve, becomes compressed when it is…
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Elderly falls are not uncommon. According to the United States Center for Disease Control and Prevention, 1 in 4 Americans aged 65 or older falls each and every year. Health officials say that more than 3% of those falls result from walkers and canes. That means nearly 47,000 senior Americans end up in the emergency…
Read MoreProgressive resistance strength training (PRT) is an effective intervention for improving physical functioning in older people, including improving strength and the performance of some activities, according to authors of a systematic review published July 8 in the Cochrane Database of Systematic Reviews. Researchers searched the Cochrane Bone, Joint and Muscle Trauma Group Specialized Register (to…
Read MoreExercise programs starting 4 to 6 weeks postsurgery in adults after first-time lumbar disc surgery seem to lead to a faster decrease in pain and disability than no treatment, and high-intensity exercise programs seem to lead to a faster decrease in pain and disability than low-intensity programs, say authors of a systematic review published in…
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