29 Dec

PT UNDERUTILIZED IN PATIENTS WITH BACK PAIN

Back pain is one of the most common discomforts found in adults. Although diagnosis may vary, physical therapy is proven to help back pain in patients. Even though it is well-known PT can help ease discomfort, it is still largely underutilized. “People with back pain use many types of medical interventions, but often not those […]

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29 Dec

INNER EAR DYSFUNCTIONS LINKED TO BALANCE ISSUES AND FALLS

About 69 million Americans over age 40 have some form of inner ear dysfunction that causes dizziness and makes them up to 12 times more likely to have a serious fall, says a HealthDay article based on a new survey by Johns Hopkins researchers.  More than 22 million of those people are unaware of their […]

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29 Dec

CELL PHONE ELBOW

Cell Phone Elbow, also known as Cubital Tunnel Syndrome, is the effects of the today and extensive use of a cellular phone. Similar to carpal tunnel, the symptoms are caused by nerve compression. The nerve that goes from your upper to lower arms and around the elbow, the ulnar nerve, becomes compressed when it is […]

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29 Dec

3 Ways to Prevent Falls With Your Walker

Elderly falls are not uncommon. According to the United States Center for Disease Control and Prevention, 1 in 4 Americans aged 65 or older falls each and every year. Health officials say that more than 3% of those falls result from walkers and canes. That means nearly 47,000 senior Americans end up in the emergency […]

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29 Dec

PROGRESSIVE RESISTANCE STRENGTH TRAINING

Progressive resistance strength training (PRT) is an effective intervention for improving physical functioning in older people, including improving strength and the performance of some activities, according to authors of a systematic review published July 8 in the Cochrane Database of Systematic Reviews. Researchers searched the Cochrane Bone, Joint and Muscle Trauma Group Specialized Register (to […]

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29 Dec

EXERCISE AFTER LOW BACK SURGERY

Exercise programs starting 4 to 6 weeks postsurgery in adults after first-time lumbar disc surgery seem to lead to a faster decrease in pain and disability than no treatment, and high-intensity exercise programs seem to lead to a faster decrease in pain and disability than low-intensity programs, say authors of a systematic review published in […]

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29 Dec

TRAINING THE BRAIN MAY HELP PREVENT ACL INJURIES

ACL Injuries are a common injury in sports players and everyone alike. An ACL tear in the cruciate ligament commonly occurs during a sudden stop or change in direction. This is why it is such a common injury in sports players. New research shows that training the brain may be just as effective as training […]

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29 Dec

EXERCISE HELPS KNEE OSTEOARTHRITIS

Research published in the June issue (Vol 36 Issue 6) of the Journal of Rheumatology reports that there is evidence that land-based therapeutic exercise has at least short-term benefit in terms of reduced knee pain and physical disability for people with knee osteoarthritis (OA). The magnitude of the treatment effect was significantly associated with the […]

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29 Dec

PT FOR CERVICAL RADICULOPATHY

Cervical radiculopathy happens inside the cervical spine. It is caused when a nerve becomes inflamed or damaged and can change neurological function. It can cause numbness, weakness, slower reflexes and is very painful. Studies show that physical therapy can help manage this pain. A semi-hard cervical collar and rest for 3 to 6 weeks or […]

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29 Dec

PHYSICAL ACTIVITY, WEIGHT REDUCTION LINKED WITH REDUCED T2DM

In a 10-year study, intensive lifestyle changes aimed at modest weight loss reduced the rate of developing type 2 diabetes mellitus [T2DM] by 34% compared with a placebo in people at high risk for the disease, according researchers at the National Institutes of Health’s (NIH) National Institute of Diabetes and Digestive and Kidney Diseases. Participants […]

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