In a 10-year study, intensive lifestyle changes aimed at modest weight loss reduced the rate of developing type 2 diabetes mellitus [T2DM] by 34% compared with a placebo in people at high risk for the disease, according researchers at the National Institutes of Health’s (NIH) National Institute of Diabetes and Digestive and Kidney Diseases. Participants […]
Read MoreWeight loss is hard enough as it is, but why does it seem so much harder during the holidays? For starters, the best piece of advice for any situation is to monitor calories, drink water, especially before meals, and don’t skip meals. But we all know it’s never quite that easy. Different Schedule Part […]
Read MoreNew APTA-endorsed guidelines aimed at preventing falls in older adults recommend a multi-factorial fall risk assessment for all older adults who have had a fall, have been identified as having gait and balance problems, or report difficulties with gait or balance. The guidelines, released by the American Geriatrics Society and the British Geriatrics Society, include […]
Read MoreLeg-length inequality is a potentially modifiable risk factor for knee osteoarthritis, say authors of a study that found that radiographic leg-length inequality was associated with prevalent, incident symptomatic, and progressive knee osteoarthritis. In a study involving 3,026 participants aged 50 to 79 years with or at high risk for knee osteoarthritis, leg-length inequality was measured […]
Read MoreInterventions such as supervised or individualized exercise therapy and self-management techniques may enhance exercise adherence, say authors of a systematic review that assessed the effects of interventions to improve exercise adherence for people with chronic musculoskeletal pain (CMP). However, the authors add, high-quality, randomized trials with long-term follow up that explicitly address adherence to exercises […]
Read MoreAn exercise intervention is successful in decreasing forward head and rounded shoulder postures in elite swimmers, say authors of a study published in the April issue (Vol 44 Issue 5) of the British Journal of Sports Medicine. The study supports the theoretical basis for clinical rehabilitation of posture and the shoulder, the authors add. This […]
Read MoreExercise for cancer is an important part of the healing process. Cancer takes a toll on your mind, body, and overall health more than any other disease. Going through treatments can weaken your muscles and cause fatigue. In earlier years of cancer research, it was said that rest and and reduced physical activity would help […]
Read MoreExercise for ankle sprains — can it help strengthen and restabilize your muscles? When you sprain your ankle for the first time, it might seem like the injury will never go away. You often feel week, as if your ankle cannot support your body weight. Studies show that exercising can help the process of healing […]
Read MoreBetter adherence to recommended home exercises as well as being more physically active improves the long-term effectiveness of exercise therapy in patients with osteoarthritis (OA) of the hip and/or knee, say researchers in an article published in the August issue of Arthritis Care and Research. Both within and after the treatment period better adherence is […]
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Hip and Knee Arthritis, just like any other form of the disease, is extremely painful. Wear and tear on particular joints cause cartilage damage. That cartilage damage becomes inflamed, causing pain and discomfort from those experiencing it. The two most common types of is Hip and Knee Arthritis. Hip and Knee Arthritis affects people of […]
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