29 Dec

SENSE OF BALANCE PREDICTS HIP FRACTURE RISK

As you age, the risk of hip fracture grows more prevalent. Swedish researchers have found a simple way to estimate the risk of hip fracture in older adults; ask them if they have impaired balance. “It maybe can be regarded as a self-evident result,” Dr. Karl Michaelsson of University Hospital in Uppsala, one of the…

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29 Dec

Exercise for Recurrent Low Back Pain Better Than Walking Alone

Recurrent low back pain (LBP) can be downright debilitating. If you have LBP and your disability is keeping you from returning to work, physical therapy can help. A graded exercise intervention, emphasizing stabilizing exercises, for patients with recurrent low back pain still at work seems more effective in improving disability and health parameters than daily…

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29 Dec

ARE YOU DIZZY? MAYBE WE CAN HELP!

Vertigo As we get older we can add one more health issue to our list. Vertigo is a sudden sensation that you are unsteady or that your surroundings are moving. Health & Fitness: Vertigo is mysterious case for seniors ——————————————————————————– By DIANA ROSSETTI GateHouse News Service Posted Sep 30, 2008 @ 12:00 AM Printed in…

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29 Dec

TIPS FOR BABY BOOMERS TO DEAL WITH ACHES AND PAINS

As baby boomers age, more of them are facing the aches and pains that often come with arthritis or chronic joint pain. It is estimated 66 million, or nearly one in three adults, live with chronic joint pain. Baby boomers are at prime risk for the disease. Sandeep Varma, MD, rheumatologist in Norwich, CT, said…

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