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Weight loss is hard enough as it is, but why does it seem so much harder during the holidays? For starters, the best piece of advice for any situation is to monitor calories, drink water, especially before meals, and don’t skip meals. But we all know it’s never quite that easy.   Different Schedule Part…

Gait Analysis has long been used in medical settings to help people with movement disorders. Patients with cerebral palsy have learned to move more efficiently and with more stability after gait analysis. Today, casual joggers and walkers are using the same technique to find the right footwear, to prevent injury, and to assess chronic injuries…

Researchers at the Queen’s University, Kingsland, Ontario, Canada, and Columbia University, New York, conducted a randomized clinical trial involving 136 sedentary older adults who were abdominally obese, meaning they had a waist circumference of at least 40″ for men or 35″ for women. For 6 months, participants were randomly assigned to one of 4 groups:…