22 Oct

Pelvic Health Physical Therapy: What It Is, Who It Helps, and Why It’s Nothing to Be Embarrassed About

Comment(0)by ECRC Physical TherapyHelpful Articles, Physical Therapy

Pelvic health therapy ( from a specialized trained occupational or physical therapist ) is a specialized branch of therapy that evaluates and treats conditions affecting the muscles, connective tissue, and nerves of the pelvic floor. It helps people of all ages and genders manage issues like incontinence, pelvic pain, and prolapse — conditions that are common, treatable, and often never talked about.

30 Sep

That Ache You Ignored All Summer Just Walked Into Fall Training With You

by ECRC Physical TherapyHelpful Articles, Physical Therapy

Fall brings a spike in sports injuries as old summer strain meets a jump in training intensity. Learn the warning signs and book an evaluation with ECRC PT.

06 Aug

Reclaiming Overhead: Treating Rotator Cuff Impingement

by ECRC Physical TherapyHelpful Articles, Physical Therapy

Rotator cuff impingement is a shoulder condition where the rotator cuff tendons become pinched under the acromion bone (part of the shoulder joint) during overhead or lateral movements away from the side of the body causing pain and weakness. At ECRC Physical Therapy in Killingly and Lisbon in Eastern CT, we treat impingement by correcting shoulder blade mechanics and rebuilding rotator cuff strength, helping patients avoid surgery and return to overhead activity.

15 Jul

Beyond the Brace: Solving Knee and Patellar Pain

by ECRC Physical TherapyHelpful Articles, Physical Therapy

Knee and patellar pain treatment using a physical therapy approach aims to correct the alignment (trunk, hip, knee and foot) and muscle imbalances in the trunk, hips and knees causing pain around or behind the kneecap. At ECRC Physical Therapy in Eastern CT, we treat patellofemoral pain, patellar tendinitis, and post-surgical knees by retraining the trunk, hip, knee and ankle/lower leg muscles that control how the kneecap aligns and tracks.

16 Mar

The Foundation of Movement: Why Spinal Stabilization is the Key to Lasting Back Relief

by ECRC Physical TherapyHelpful Articles, Physical Therapy

08 Nov

Ankle Injuries – From Minor Misstep to Chronic Condition

by Carl MailhotHelpful Articles, Physical Therapy

Ankle injuries can end up worse than one might think. While many might assume that something as seemingly minor as an ankle sprain poses little more than an insignificant inconvenience, there is growing evidence that ankle injuries (ranging from simple sprains to fractures) can present serious long-term consequences. It is important to bear in mind […]

Tag: Physical Therapy

Pelvic Health Physical Therapy: What It Is, Who It Helps, and Why It’s Nothing to Be Embarrassed About

That Ache You Ignored All Summer Just Walked Into Fall Training With You

Reclaiming Overhead: Treating Rotator Cuff Impingement

Beyond the Brace: Solving Knee and Patellar Pain

The Foundation of Movement: Why Spinal Stabilization is the Key to Lasting Back Relief

Ankle Injuries – From Minor Misstep to Chronic Condition

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